Individual Counseling for Adults

The journey as an adult can be a bumpy road that sometimes requires tremendous support. This is particularly true when you are feeling depressed, anxious or confused about a current life situation. These feelings can be compounded when all the daily stressors of your job, children or marriage leave you with little time to focus on your problems. The counseling relationship can help you focus on the areas in your life that you want to improve.

In a counseling session, we will help you overcome problems by identifying causes of pain or stress, and discovering barriers that interfere in life. Through the counseling relationship you will gain the insight needed to help you realize your weaknesses and maximize your potential for positive growth and change.

Counseling can help in the areas of:

  • Depression, Anxiety, fears or phobias
  • Stress Management
  • Career or Family Challenges
  • Relationship Difficulties/Couples Counseling
  • Negative Thinking
  • Grief/Loss
  • Weight Loss Support
  • Parenting Support
  • Low self-steem/self-confidence
  • Trichotillomania or Chronic Skin Picking

For more information or to schedule an appointment please contact our office at (972)-984-2071 or  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Signs You May Need Help

  • You are unsure how to deal with emotions related to anger, depression, or  anxiety
  • You have difficulty getting along with others
  • You are looking to make significant changes in your life
  • You have feelings of inadequacy toward yourself


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